6 Weeks To A 6 Pack Daily Progress
Day 16 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 211.4
Bodyfat%: 14.4%
Day 17 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 210.4
Bodyfat%: 14.1%
Day 18 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212.4
Bodyfat%: 14.3%
Day 19 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212
Bodyfat%: 13.7%
Day 20 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 211
Bodyfat%: 13.8%
Day 21 | Full Day Of Rest
Weight: 210
Bodyfat%: 13.5%
Meals
Breakfast
Lunch
Dinner
Day 22 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 210.4
Bodyfat%: 13.1%
Day 23 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 207.8
Bodyfat%: 13.2%
Day 24 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 206.8
Bodyfat%: 13.3%
Day 25 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 209.4
Bodyfat%: 13.4%
Day 26 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 206.5
Bodyfat%: 13%
Day 27 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 207.4
Bodyfat%: 13.7%
Full Day Rest | Day 28
Weight: 210
Bodyfat%: 13.5%
Meals
Breakfast
Lunch
Dinner
Day 29 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 207.5
Bodyfat%: 13%
Day 30 | Training
Meals
Breakfast
Lunch
Dinner
