6 Weeks To A 6 Pack Daily Progress
Day 1 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 224.5
Bodyfat%: 15.8%
Day 2 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 219.2
Bodyfat%: 15.1%
Day 3 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 217.2
Bodyfat%: 15%
Day 4 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 215
Bodyfat%: 15.2%
Day 5 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 213
Bodyfat%: 15.2%
Day 6 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 214
Bodyfat%: 15.1%
DAY 7 | Full Rest Day
Weight: 213.4
Bodyfat%: 15%
Day 8 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212.4
Bodyfat%:
Day 9 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212.4
Bodyfat%: 14.3%
Day 10 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 213.4
Bodyfat%: 14.4%
Day 11| Training
Meals
Breakfast
Lunch
Dinner
Weight: 211
Bodyfat%: 14.5%
Day 12 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212.2
Bodyfat%: 14.4%
Day 13 | Training
Meals
Breakfast
Lunch
Dinner
Weight: 212
Bodyfat%: 14.4%
Full Day Rest | Day 14
Weight: 214
Bodyfat%: 14.4%
Meals
Breakfast
Lunch
Dinner
Day 15 | Training
Meals
Breakfast
Lunch
Dinner
